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Old 08-06-2010, 12:27 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,772

Finally starting to lose some fat off my do I know? Well, my pants are fitting looser in the thighs now, not just the waist.

My wife saw me wearing a pair of jeans that was form fitting at 200lbs, and now getting loose in the thighs and she said, "Wow, you don't fill those out anymore." I couldn't tell if she was knocking me or complementing me, lol!

However, I KNOW it is fat, because last night, at my lowest bodyweight in over 2 years, 180.0, I set new PR's in the deficit and snatch grip DL, so I must be maintaining my muscle!


Leg Day - Low End Deadlift

Cambered Bar Deficit Deads
263 (plus 30) 383x5
413x5 - 5 lb PR - no belt!

Snatch Grip Deads
291 (plus 20) 371x3
391x3 - 5 lb PR - no belt!

Good Morning
70 (plus 20) 170x5

Did something different with jump rope today, instead of moderate intensity jumping, I did high intensity high stepping while jumping rope.

10 second intervals followed by 10 to 15 seconds rest. 15 intervals.
Done in about 6 minutes, felt awesome.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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