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Old 08-06-2010, 01:13 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Aug. 5

Multi Grip Pullups: widestX10, wideX10, shoulder-widthX10, chinupX10, v-gripX10

Machine Rows: 5X10

Cable Deadlifts: 5X10

Rope Pulldowns: 5X10

Cable Woodchoppers: 3X10

Hanging Knee Raises: 3X10

Cable Crunches: 3X10

Workout felt good today, I was able to do the cable deadlift without the tension on my lower back. Overall I liked the workout, ready for the weekend because I'm running out of gas.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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