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Old 08-06-2010, 12:02 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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8/5/10 Axle

Axle Press (clean 1st)
70x8
70x8
110x5
140x3
160x3
180x6

Db rows-
120x6
130x6
140x6

Log press (strict)
127x8
132x8
137x8

Pullups (ng)
11
11
12

Tribar oh ext-
80x10
90x10
100x10

Kneeling ab pd/plate crucifix hold-
g x 15/ 10s x 20sec
g x 15/ 10s x 20sec
g x 16/ 10s x 30sec

*Was not supposed to lift today but felt like it and it went well.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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