8/5/10 Axle
Axle Press (clean 1st)
70x8
70x8
110x5
140x3
160x3
180x6
Db rows-
120x6
130x6
140x6
Log press (strict)
127x8
132x8
137x8
Pullups (ng)
11
11
12
Tribar oh ext-
80x10
90x10
100x10
Kneeling ab pd/plate crucifix hold-
g x 15/ 10s x 20sec
g x 15/ 10s x 20sec
g x 16/ 10s x 30sec
*Was not supposed to lift today but felt like it and it went well.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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