8/4/10 Bench 1s
Bench-
95x5
135x5
185x3
230x3
260x2
290x3 (pathetic)
Inc Cg bench-
185x6
205x6
225x6
BB rows-
205x8
225x8
245x8
265x8
285x8
DB bench (palms in)
70x12
70x13
Db hammer curls-
50x10
60x11
Face pulls-
g x 20
g x 20
g x 20
*Shoulder still sucks and makes it hard to bench any real weight. I am taking next week off and hopefully that helps it improve.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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