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Old 08-05-2010, 12:39 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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8/4/10 Bench 1s

Bench-
95x5
135x5
185x3
230x3
260x2
290x3 (pathetic)

Inc Cg bench-
185x6
205x6
225x6

BB rows-
205x8
225x8
245x8
265x8
285x8

DB bench (palms in)
70x12
70x13

Db hammer curls-
50x10
60x11

Face pulls-
g x 20
g x 20
g x 20

*Shoulder still sucks and makes it hard to bench any real weight. I am taking next week off and hopefully that helps it improve.
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