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Old 08-05-2010, 03:52 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Aug. 4

Incline DB Press: 60X9X3
ss w/
Incline BB: 135X10, 155X8, 185X4

Machine Fly: 100X12, 110X12, 120X10
ss w/
Verticle Press: 130X9, 140X9, 150X7

Decline BB: 225X6, 205X6, 185X8
ss w/
Incline BB: 135X9, 135X7, 135X6

DB Pause Press: 40X10, 40X8, 40X6
ss w/
Neutral Grip Flys: 25X3X3

By time I got to the decline portion my chest was hitting a brick wall, but my only choice was to attempt to run right through it. I can't quit and I refuse to quit.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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