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Old 08-04-2010, 01:47 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
  
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,684
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SMOLOV Week#3, Day#2
(weightxsetsxreps)

320x5x7

Pullups:
BWx10, 2 sets

Seated Rows:
140x10, 3 sets

-made it through squatting feeling strong, was kind of out of it today though, couldn't seem to wake up.
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my youtube channel: http://www.youtube.com/user/bigbear6708

finally got camera, more vids to come!
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