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Old 08-04-2010, 03:23 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Aug. 3

Hammer Curls: 4X10

DB Preacher Curls: 4X10

Machine Reverse Curls: 4X10

Incline Overhead Cable Ext: 4X10

Cable Kickbacks: 4X10

Rope Pushdowns: 4X10

Reverse Swiss Ball Crunches: 3X10

Machine Crunches: 3X10

Oblique Crunches: 3X10

Good overall workout, arms has to be one of my least favorite days, I just find it boring, but I'll always push myself anyhow.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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