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Old 08-03-2010, 03:11 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,146
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8/2/10 Squat 1s

Power Clean-
95x3
135x3
145x3
155x3

Squat-
135x5
205x5
265x3
310x1
350x1
390x1 (add belt + wraps)
425x1
450x1
470x1

Goodmornings (ws)
225x5
250x5
275x5

Lunges-
2 chain x 10
2 chain x 11

GHR-
bw x 10
bw x 10

Db side bend-
125x6
145x6
165x7

Hill Sprints-
3

*Turned out much better than expected today. If I made 475 in the meet look as easy as I made 470 today that would have been great.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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