ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
Old 08-03-2010, 02:08 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162

Hack Squats: 5X10

Leg Ext: 3 drop sets

Leg Curls: 3 drop sets

Adductors: 3 drop sets

Incline Calf raises: 3 drop sets

Beating up the legs in a different manner tonight because of the lower back issues. My legs were in so much pain to the point I was having trouble walking to the next exercise. Update on my back I will be getting it checked out this week, hopefully it's nothing major I'd hate to lose anytime in the gym or miss any wrestling matches, but it's better to be safe than sorry.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
Reply With Quote