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Old 08-02-2010, 03:13 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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SMOLOV Week #3, Day #1
(weightxsetsxreps)

300x4x9

Bench HYP:
220x8
205x8, 2 sets

Dips:
BW+15x15, 3 sets

-300x9 seemed intimidating at first, but it actually felt really good! I must be getting stronger!!!
-I have also made some changes nutrition wise and cut back the protein but upped carbs a bit, and my body is responding nicely...i seem to be going through a growth spurt. (i was way over consuming on the protien, close to 300g a day..cut it back to about 230-250 and replaced the rest w/ cho in the form of bananas and more oatmeal at breakfast time..also added lentil soup to my lunch. found out i think i am lactose intolerant, so i cut milk back from my shakes and added more oatmeal in its place...things seem to be working!
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finally got camera, more vids to come!

Last edited by bigbear6708; 08-02-2010 at 03:15 PM.
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