SMOLOV Week #3, Day #1
205x8, 2 sets
BW+15x15, 3 sets
-300x9 seemed intimidating at first, but it actually felt really good! I must be getting stronger!!!
-I have also made some changes nutrition wise and cut back the protein but upped carbs a bit, and my body is responding nicely...i seem to be going through a growth spurt. (i was way over consuming on the protien, close to 300g a day..cut it back to about 230-250 and replaced the rest w/ cho in the form of bananas and more oatmeal at breakfast time..also added lentil soup to my lunch. found out i think i am lactose intolerant, so i cut milk back from my shakes and added more oatmeal in its place...things seem to be working!
Last edited by bigbear6708; 08-02-2010 at 04:15 PM.