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Old 08-02-2010, 01:12 PM
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Join Date: Mar 2003
Location: North Cackalack
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Beefing them shoulders up!...haha. Nice push press PR. Also nice on the 20 rep deads. I bet that sure was fun, haha.

19 pounds in 17 weeks is excellent progress as well.
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I know the bench press is so cliche, but:

http://s290.photobucket.com/albums/l...urrent=445.mp4
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