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Old 08-02-2010, 12:08 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

Push Day

Push Press - clean first rep
125 (plus 15) 200x3 - PR!
155x10 - PR!

DB Bench Press
47, 62, 72, 80, 85, 90x5

DB OH Press
45x8, 7, 6

DB Rolling Extension
32x10, 9, 8

Ab Bench
50x14, 8, 8

Jump Rope
8 x 1 minute intervals

I am very pleased with the push press PR.


Diet update:

Bodyweight average last week: 182.1
This week: 181.0

19 pounds lost in 17 weeks.

Normal daily macros will remain the same, but I am considering cutting sugar slightly during paraworkout.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 08-02-2010 at 12:10 PM.
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