8/1/10 RE Upper
Cg bench-
185x12
190x12
195x12
Pullups-
bw x 12
bw x 12
bw x 12
bw x 10
Oh tri bar press-
110x10
120x10
125x10
Hammer bar curl-
125x10
130x10
135x9
Upright row ss seated face pull
95x10/g x 12
100x10/g x 12
105x9/g x 13
Gripper-
200x10
200x10
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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