ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1695  
Old 08-02-2010, 12:21 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,160
Default

8/1/10 RE Upper

Cg bench-
185x12
190x12
195x12

Pullups-
bw x 12
bw x 12
bw x 12
bw x 10

Oh tri bar press-
110x10
120x10
125x10

Hammer bar curl-
125x10
130x10
135x9

Upright row ss seated face pull
95x10/g x 12
100x10/g x 12
105x9/g x 13

Gripper-
200x10
200x10
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote