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Old 08-01-2010, 04:57 AM
Ratcat Ratcat is offline
Ratcat is enjoying a new gym
Light-Heavyweight
  
Join Date: Oct 2001
Location: Australia
Posts: 1,577
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They are in the Journal tab up the top there.
There are 2 ways to find them in there.
The Article topic index. Check out the workout guides.
Or in the JHR Index.

Cheers.
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