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Old 07-31-2010, 07:27 PM
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Originally Posted by bigbear6708 View Post
nice! shoulders are looking pretty ripped man!

Originally Posted by bigbear6708 View Post
when u ran smolov, did your shoulders ever start to hurt from constantly having a loaded bar on them? if so, how did you deal with it and lessen the pain so to speak...or did u quit whining like i am and delt with it?
Dude, there were all types of pain during smolov. Let's see, IT band was super irritated at times, biceps hurt from stabilizing the bar, lower back was so tired it seemed almost impossible to do another workout, and sure, shoulders would hurt from the constant loading. Don't stress it though, you will get through, just make sure you take a day off between workouts.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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