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Old 07-31-2010, 03:42 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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7/30/10 DL 3

Seated box jump- 3x3

DL-
135x5
235x5
295x2
355x2
410x1
450x5

Deficit DL (1.5 inch)
245x8
250x8
255x8
260x8
260x8

HLR-
11
11
11
11
11

Prowler
140 x 6 x 50ft(10 sec rest)

Seated Calf Raises-
90 x 4 x 25

*Decent day nothing special.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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