ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 07-31-2010, 01:50 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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SMOLOV Week#2, Day#4
(weightxsetsxreps)

345x10x3

Killer workout! seemed like i was in the gym FOREVER! on a positive note, i keep learning more and more about my squat and my form is becoming better than ever, also, my confidence in this lift is sky rocketing..i know i can finish this beast!

-on a side note, in a nutrition class I am taking, i think everyones head is about to explode. we had to do a mid term project where we track our eating for a week..well my calories are about 1,000 over what the book says, and my macros are each close to 100% above what the book says...my bmi is 28..but my bf is <12%!!! haha I am pushing the thought that this crap is bogus on all of these people..hopefully at least one will see the light!
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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