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Old 07-31-2010, 03:13 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Jul. 30

Hammer Strength ISO Military: 6X10

Machine Reverse Flys: 6X10

Smith Machine Shrugs: 6X12

Cable Front Raises: 6X10

Cable Upright Rows: 6X10

Good should volume as always, my delts are really starting to develop.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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