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Old 07-31-2010, 03:13 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Jul. 30

Hammer Strength ISO Military: 6X10

Machine Reverse Flys: 6X10

Smith Machine Shrugs: 6X12

Cable Front Raises: 6X10

Cable Upright Rows: 6X10

Good should volume as always, my delts are really starting to develop.
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