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Old 07-30-2010, 11:45 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,329
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Push Day

DB OH Press
22 (plus 5) 62x5
52x10 - strict
52x8 - strict +2 push press style

Close Grip Bench with Chains
120 at bottom, 160 at top x 5
170 at top x 5
180 at top x 5
190 at top x 5
200 at top x 5

Regular Close Grip
160x10

Dips
BW (plus 10) BW+50x5
BWx11

Skull Crusher
50x8, 6
40x9, 8

Ab Bench
50x1, 8, 8

Jump Rope
10 x 1 minute intervals

Bodyweight Walking Lunges
8 sets of 25, trying to help get rid of my DOMS

Nothing special today, got in, got out, got work done.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 07-30-2010 at 11:54 AM.
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