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Old 07-29-2010, 01:13 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,749

Off last night, my children were at their grandma's so my wife and I got to hang out, eat a delicious salmon dinner with fresh vegetables from grandma's garden and watch a movie.

Legs were riddled with DOMS from Tuesday's workout.

Here are some pictures of me crossing the hanging grip contraption:


James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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