ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
Old 07-29-2010, 04:12 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Jul. 29

Non Peak Flys: 30X15, 35X12, 40X10

Forced Dips: 25XFX4 w/ 3 negatives after each set

BB Press: 205X6X2, 225X3

Incline BB Press: 155X12, 155X10, 155X8 with 30 seconds of fascia stretching after each set.

Chest is already killing me, was completely gassed out afterwards.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
Reply With Quote