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Old 07-29-2010, 04:12 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Jul. 29

Non Peak Flys: 30X15, 35X12, 40X10

Forced Dips: 25XFX4 w/ 3 negatives after each set

BB Press: 205X6X2, 225X3

Incline BB Press: 155X12, 155X10, 155X8 with 30 seconds of fascia stretching after each set.

Chest is already killing me, was completely gassed out afterwards.
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