7/28/10 Inc bench 3s
Bench warmup
Inc Bench-
135x3
155x3
185x3
210x3
235x5
Inc CG bench-
135x10
140x10
140x10
145x10
145x10
Db rows-
100x10
105x10
110x10
115x10
115x10
BTB Dips/face pulls
bw x 5 x 15/Green x 5 x 15
*Shoulder still sucks. hurt too much to bench so I switched to Inclines because it helped in the past.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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