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Old 07-29-2010, 02:42 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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7/28/10 Inc bench 3s
Bench warmup

Inc Bench-
135x3
155x3
185x3
210x3
235x5

Inc CG bench-
135x10
140x10
140x10
145x10
145x10

Db rows-
100x10
105x10
110x10
115x10
115x10

BTB Dips/face pulls
bw x 5 x 15/Green x 5 x 15

*Shoulder still sucks. hurt too much to bench so I switched to Inclines because it helped in the past.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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