ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
Old 07-28-2010, 02:55 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Jul. 27

Reverse Grip Bench: 5X10

Reverse Grip Pushdowns: 5X10

Machine Dips: 5X10

Concentration Curls: 4X10

Reverse Machine Curls: 4X10

Reverse Crunches: 3X10

Woodchoppers: 3X10

Swiss Ball Crunches: 3X10

Feeling good putting on size and feeling increasingly motivated everyday.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
Reply With Quote