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Old 07-27-2010, 12:32 PM
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Join Date: Jul 2002
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7/26/10 Squat 3s

Axle Clean-
70x5
110x5
140x3
170x3
190x3

Squat-
135x5
185x5
230x3
290x3
330x1
370x3 (knee wraps and belt)

Sandbag load-54 inch
175x3
175x3
175x3

SSQ stepup-
185x6
190x6

Db side bend-
125x6
145x6
165x6

BTB wrist/Jump over bench-
155x15/5
175x15/5
185x15/5

*Ok day not great. I have squatted 370x7 with no wraps so 370x3 is modest, but I was not feeling very strong so I just did the minimum. I threw in some medium jumps over my bench to gain some power.
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