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Old 07-27-2010, 11:48 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,724

Pull Day

Chin up
BW, +20, +40, 55, 70, 85x3 - PR
BW+30 x 12 - PR

Bent Row - strict
120 (plus 10) 190x5
150x15 - first 12 strict, last 3 loose form

DB Row

DB Curls
30x12, 8, 8, 8

Ab Wheel Rollouts
BWx20, 13, 9

Jump Rope
10 x 1 minute intervals


Today is a refeed day and I plan on doing squats, however, last night, while my lower back was still toasted from deadlifts a few days ago and getting hammered during bent rows, I tweaked it simply while moving a 10lb plate onto my weight tree.

It doesn't feel well right now, I still am hoping to squat later, otherwise, all of this oatmeal will be pointless.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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