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Old 07-27-2010, 11:48 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Pull Day

Chin up
BW, +20, +40, 55, 70, 85x3 - PR
BW+30 x 12 - PR

Bent Row - strict
120 (plus 10) 190x5
150x15 - first 12 strict, last 3 loose form

DB Row
82x11

DB Curls
30x12, 8, 8, 8

Ab Wheel Rollouts
BWx20, 13, 9

Jump Rope
10 x 1 minute intervals

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Today is a refeed day and I plan on doing squats, however, last night, while my lower back was still toasted from deadlifts a few days ago and getting hammered during bent rows, I tweaked it simply while moving a 10lb plate onto my weight tree.

It doesn't feel well right now, I still am hoping to squat later, otherwise, all of this oatmeal will be pointless.
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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