Originally Posted by Charles Izzo
But if someone asked me the same question right now, someone who wasn't interested in getting huge, I'd probably recommend weight training only once per week specifically for the purpose of preserving muscle, and then perhaps a few more other types of exercise such as running. I think that idea would definitely sound more attractive for such an individual and they would be more likely to give it a try. Because perhaps gaining muscle isn't wanted or needed for some people. But muscle perseverance is important for long term leanness and good health.
Sensibility comes with age!