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Old 07-27-2010, 03:28 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Jul. 26

Leg Ext: 5X10, 6th set was a 1 minute rep

Front Squats: 4X10

GHR: 4X8

Leg Curls: 4X10

Seated Calf Raises: 3XF with triple drop to failure

Front squats absolutely kicked my butt, I found that it didn't put pressure on my lower back so that was a good thing, I was also able to get real deep with them. After they did a number on me GHR kicked me while I was down, I haven't felt a burn like that in my hamstrings and glutes in some time. Then the seated calf raises finished me off, right now they hurt the most, but tomorrow I have a feeling I'll know I was in a fight.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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