Leg Ext: 5X10, 6th set was a 1 minute rep
Front Squats: 4X10
Leg Curls: 4X10
Seated Calf Raises: 3XF with triple drop to failure
Front squats absolutely kicked my butt, I found that it didn't put pressure on my lower back so that was a good thing, I was also able to get real deep with them. After they did a number on me GHR kicked me while I was down, I haven't felt a burn like that in my hamstrings and glutes in some time. Then the seated calf raises finished me off, right now they hurt the most, but tomorrow I have a feeling I'll know I was in a fight.