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Old 07-25-2010, 08:19 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,160
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7/25/10 Log 3s

DE Bench-
175x3x3

Log-
55x5
107x5
137x3
162x3
182x3
204x6

Pullups (ng)
45x3
75x3
100x3
105x3

Oh tribar press-
100x10
110x10
120x10

DB hammer curls-
55x8
65x8
75x8

Diamond Pushups/Pullips (wg) dead hang-
15/11
15/11
15/11

Grippers-
200x10
200x10

*Pretty good today. Need to upgrade to 250 and 300 on grippers. I bought myself an early birthday present yesterday....A New Car (in Prices Right Voice) lol. I upgraded nicely from my 2002 Ford Focus to an 2007 Lexus IS 250. I was actually thinking camaro or eqiunox. Then we drove by Lexus on Friday and I thought why not stop and look and then I feel in love with it and an 08 but after thinking about it I went with the 07 because it had fewer miles by 15,000. It was a bit more than I wanted to pay but I thought I deserved it and I only live once.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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