ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
  #524  
Old 07-24-2010, 01:54 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Jul. 23

Smith Machine Should Press: 6X10

Incline Reverse DB Flys: 6X10

DB Front Raises: 6X10

Seated Alt DB Shrugs: 6X10

BB Upright Rows: 6X10

Very taxing workout today, this week really exhausted me, but I wasn't going to allow myself to quit. I'll get some good sleep tonight, and if I get the chance I'll hit the gym in the morning.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote