Smith Machine Should Press: 6X10
Incline Reverse DB Flys: 6X10
DB Front Raises: 6X10
Seated Alt DB Shrugs: 6X10
BB Upright Rows: 6X10
Very taxing workout today, this week really exhausted me, but I wasn't going to allow myself to quit. I'll get some good sleep tonight, and if I get the chance I'll hit the gym in the morning.