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Old 07-23-2010, 08:15 PM
chuckles_345 chuckles_345 is offline
chuckles_345 is attempting to get a PhD in nutritional sciences and an IFPA pro card at the same time!!!
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Join Date: Jul 2010
Posts: 73
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7-21 Wednesday: Cardio

Diet: 208.5gP, 473.5gC, 83gF, 3475cal
Water: 1.5 gallons
Sleep: 8 1/2hrs
Cardio: Eliptical Sprints: 20min







7-22 Thursday: Back/Chest

Diet: 203.5gP, 531gC, 86gF, 3710cal
Water: 1.5 gallons
Sleep: 7hrs


Workout: Back/Chest

Incline DB Bench:
1. 105x9 (PR, but 9th rep wasn't pretty)
2. 100x9 (1 rep shy of tying pr even after 1st set)
3. 100x7

Bodymasters Hammer Bench:
1. 2 plates per side x10
2. 2 plates per side x10
3. 2 plates per side x10 (Tied PR for 3 sets of 10)

Pec Deck:
1. 180x12
2. 150x15

Lat Pulldown:
1. 230x10 (PR)
2. 230x10 (PR)
3. 230x8
4. 200x10
5. 200x8

Neutral Grip Pulldown:
1. 200x10
2. 200x8
3. 160x12

DB Rows:
1. 100x8
2. 100x8

Cable Row:
1. 150x12
2. 150x12
3. 150x12
4. 150x10

Bodymasters Hammer Pulldown:
1. 2 plates +25 per side x10
2. 2 plates +25 per side x8
3. 2 plates per side x12
4. 2 plates per side x10

Lying Rope Pulldown:
1. stack x15 (Tied PR)
2. stack x15 (Tied PR)
3. stack x15 (Tied PR)
4. stack x15 (Tied PR)

Cable Crossover Pulldown:
1. 100x15
2. 100x12
3. 100x10

Workout Time: 85min




Chuckles
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