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Old 07-23-2010, 03:28 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Jul. 22

BB Rows: 6X10

Lat Pulldowns: 4X10, follow by 30 second static holds

DB Pullovers: 4X10

Incline DB Rows: 4X10

Hanging Knee Raises: 3X15

Swiss Ball Medicine Ball Toss: 3X10

Happy with this workout, but really missing the deadlift.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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