ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
  #522  
Old 07-22-2010, 03:49 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,157
Default Jul. 21

DB Bench: 60X10, 65X8, 70X6, 75X6 (partial reps followed on the 1st and last set, followed by static hold for 30 seconds)

Incline Cable Flys: 40X12, 40X10, 40X8 (followed by fascia stretching)

Decline Bench: 205X6, 195X8, 185X10, 225X2

Machine Press: 210X8, 225X8, 240X5

Workout was great, looking forward to DOMS tomorrow
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote