squat day
squat, 70%
420x10
420x10
420x10
ended the workout here because my back was giving me troubles, not good. i decided to take the next week off to heal before i start this again.
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"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold
"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine
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