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Old 07-21-2010, 09:28 PM
OliverFoster OliverFoster is offline
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Join Date: Feb 2010
Location: Caribbean
Posts: 33
Default BBS - workout # 12

Date: 21/7/10

OliverF:

- 8 second counts positive & negative
- 5 exercises in quick succession
- one set only
- all exercises to positive failure - or as close as I can safely get.

(Not strictly BBS which is 15 secs pos + neg, also now rotating exercises to work on weak areas - see comments on Drew Baye.)
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Shoulder Press - 87.5 lbs X 8.75 reps

Lat pull-down, narrow grip with 2 sec. ab clench:
137.5lbs X 9.6 reps

Chest Press - 87.5 lbs + loose weight X 6 reps

Horizontal Pull-ups, overhand grip on Smith Machine with 2-3 sec clench at top - 4 "good" reps + 1 partial

Leg Press - 400 lbs X 9 reps


Comment:

Bad week last week - session delayed. Not pleased with today.
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