BBS - workout # 12
- 8 second counts positive & negative
- 5 exercises in quick succession
- one set only
- all exercises to positive failure - or as close as I can safely get.
(Not strictly BBS which is 15 secs pos + neg, also now rotating exercises to work on weak areas - see comments on Drew Baye.)
Shoulder Press - 87.5 lbs X 8.75 reps
Lat pull-down, narrow grip with 2 sec. ab clench:
137.5lbs X 9.6 reps
Chest Press - 87.5 lbs + loose weight X 6 reps
Horizontal Pull-ups, overhand grip on Smith Machine with 2-3 sec clench at top - 4 "good" reps + 1 partial
Leg Press - 400 lbs X 9 reps
Bad week last week - session delayed. Not pleased with today.