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Old 07-21-2010, 01:37 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Jul. 20

Skull Crushers: 4X10

Cable Kickbacks: 4X10
ss w/
Overhead DB Extensions: 4X10

Tricep Pushdowns: 3X10 w/ triple drop

Machine Curls: 4X10

Rope Hammer Curls: 4X10

Incline DB Curls: 4X10

Hanging Knee Raises: 3X15

Swiss Ball Crunches: 3X15

Oblique Crunches: 3X15

Great pump today, I find myself becoming more and more driven every workout, when my body is completely healthy I'll feel unstoppable.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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