ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
Old 07-20-2010, 03:45 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Jul. 19

Leg Ext: 5X10

Standing Leg Curls: 5X10

Leg Press: 5X10

Adductor: 5X10
ss w/
Abductor: 5X10

Standing Calf Raises: 6X10

Reverse Donkey Calf Raises: 6X10

I'll be trying some new shocking methods in the upcoming weeks, with my lower back still giving me problems I'd hate to see my legs suffer because I can't squat or deadlift.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
Reply With Quote