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Old 07-20-2010, 03:45 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Jul. 19

Leg Ext: 5X10

Standing Leg Curls: 5X10

Leg Press: 5X10

Adductor: 5X10
ss w/
Abductor: 5X10

Standing Calf Raises: 6X10

Reverse Donkey Calf Raises: 6X10

I'll be trying some new shocking methods in the upcoming weeks, with my lower back still giving me problems I'd hate to see my legs suffer because I can't squat or deadlift.
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