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Old 07-18-2010, 03:05 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,778

Pull Day

BW (plus 15) BW+75x3 - PR
BW+25x10 - PR

120 (plus 10) 180x5 - PR strict form
200x5, 175x5, 150x5 - drop set, loose form

Inc DB Curl - 60 seconds rest
24.5x10, 7, 6

Ab Wheel Rollout
BWx20, 13, 10

Tire Drags

Great workout!

I am quite happy to still be hitting PR's this far into my cut. Although, I think these five days in a row of workouts are taking it's toll while being in a caloric deficit. I feel beat up, joints hurt right now. I am looking forward to a day of rest tomorrow.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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