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Old 07-17-2010, 05:02 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Jul. 16

Hammer Strength Military Press: 6X10

Machine Reverse Flys: 6X10

L-Laterals: 6X10

BB Shrugs: 6X10

Smith Machine Upright Rows: 6X10
ss w/
Hack shrugs: 6X12

Back to my normal volume, we blasted through this one in a little over 45 minutes.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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