ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
  #517  
Old 07-17-2010, 05:02 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Jul. 16

Hammer Strength Military Press: 6X10

Machine Reverse Flys: 6X10

L-Laterals: 6X10

BB Shrugs: 6X10

Smith Machine Upright Rows: 6X10
ss w/
Hack shrugs: 6X12

Back to my normal volume, we blasted through this one in a little over 45 minutes.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote