deadlift day
deadlift, 70%
420x10
420x10
bent row
405x10
405x10
lat pulldown
stack -1 x10
stack x10
shrugs
515x10
515x10
515x10
ez curls
35x10
35x10
concentration curl
30x10
deadlift felt good. 2nd set felt really good. rows were tough. the rest was gravy. i definitely underestimated this peaking cycle. now for some steak and potatoes.
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"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold
"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine
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