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  #23  
Old 07-17-2010, 12:15 AM
ElitePL242 ElitePL242 is offline
ElitePL242 is eating.
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Join Date: Feb 2010
Location: Ohio
Posts: 113
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deadlift day

deadlift, 70%
420x10
420x10

bent row
405x10
405x10

lat pulldown
stack -1 x10
stack x10

shrugs
515x10
515x10
515x10

ez curls
35x10
35x10

concentration curl
30x10


deadlift felt good. 2nd set felt really good. rows were tough. the rest was gravy. i definitely underestimated this peaking cycle. now for some steak and potatoes.
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