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Old 07-17-2010, 12:12 AM
ElitePL242 ElitePL242 is offline
ElitePL242 is eating.
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Join Date: Feb 2010
Location: Ohio
Posts: 113
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did my deadlift and squat days last week. i'm not going to post them because i started a off-season peaking cycle this week. here's how bench went:


bench, 70%
280x10
280x10
280x8

bench 3bd, 75%
300x10

close grip
245x10
245x10
245x10
245x9

military, 60%
150x10
150x10
150x10

front raises
45x10

rear raises
55x10

russian twists
bw x failure (42)

rotator cuff


first and first half of bench sets felt good, then fatigue set in from workload. 3bd was tough, but got them all. i'm still sore from this.
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