did my deadlift and squat days last week. i'm not going to post them because i started a off-season peaking cycle this week. here's how bench went:
bench, 70%
280x10
280x10
280x8
bench 3bd, 75%
300x10
close grip
245x10
245x10
245x10
245x9
military, 60%
150x10
150x10
150x10
front raises
45x10
rear raises
55x10
russian twists
bw x failure (42)
rotator cuff
first and first half of bench sets felt good, then fatigue set in from workload. 3bd was tough, but got them all. i'm still sore from this.
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"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold
"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine
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