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Old 07-16-2010, 12:03 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,318
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Leg Day - Low End Deadlift

Rack Clean - from 5th pin
80x3, 5 sets to get ready for deadlifts

Cambered Bar Deficit Deadlift
248 (plus 30) 338x5
368x5 - added belt
403x5

Snatch Grip Deadlift
291 (plus 20) 351x3
371x3 - added belt, nothing left after deficit deads

Good Morning
60 (plus 20) 180x5

Farmers Walk - 100lb each side, 234lb total with weight of implements

Each set taken to near failure (I would go to complete failure, but I don't want to drop my precious farmers walk implements since I spent time and money on them)

6 sets - distance in meters
100m
100m
80m
80m
85m - added straps, wanted to get some more cardio and trap work, forearms were limiting factor
115m - really pushed it this last set

Nice vascularity in the forearms after the farmers walk, felt great.
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Refeed yesterday, woke up at 182 this morning, up 1 pound from yesterday. I still have never weighed in much higher from a refeed, it's like my body just rapidly assimilates the extra carbs.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 07-16-2010 at 01:32 PM.
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