Leg Day - Low End Deadlift
Rack Clean - from 5th pin
80x3, 5 sets to get ready for deadlifts
Cambered Bar Deficit Deadlift
248 (plus 30) 338x5
368x5 - added belt
Snatch Grip Deadlift
291 (plus 20) 351x3
371x3 - added belt, nothing left after deficit deads
60 (plus 20) 180x5
Farmers Walk - 100lb each side, 234lb total with weight of implements
Each set taken to near failure (I would go to complete failure, but I don't want to drop my precious farmers walk implements since I spent time and money on them)
6 sets - distance in meters
85m - added straps, wanted to get some more cardio and trap work, forearms were limiting factor
115m - really pushed it this last set
Nice vascularity in the forearms after the farmers walk, felt great.
Refeed yesterday, woke up at 182 this morning, up 1 pound from yesterday. I still have never weighed in much higher from a refeed, it's like my body just rapidly assimilates the extra carbs.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 07-16-2010 at 02:32 PM.