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Old 07-16-2010, 03:09 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Default Jul. 15
Pullups: 4XF w/ 5 forced reps

Machine Rows: 4X10

Hammer Strength Pulldowns: 4X10

T-Bar Rows: 4X10

Hanging Knee Raises: 3X15

Machine Crunches: 3X15

Oblique Crunches: 3X15

Avoided any direct lower back exercises this week. My lats were destroyed today, I forgot how vital a partner is when it comes to forced reps. Looking forward to some good Lat DOMS tomorrow.
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