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Old 07-16-2010, 03:09 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
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Default Jul. 15

Pullups: 4XF w/ 5 forced reps

Machine Rows: 4X10

Hammer Strength Pulldowns: 4X10

T-Bar Rows: 4X10

Hanging Knee Raises: 3X15

Machine Crunches: 3X15

Oblique Crunches: 3X15

Avoided any direct lower back exercises this week. My lats were destroyed today, I forgot how vital a partner is when it comes to forced reps. Looking forward to some good Lat DOMS tomorrow.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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