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Old 07-15-2010, 02:08 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,774

Pull Day

Bent Row
140 (plus 10) 190x3 - strict
200x3 - loose
200x5, 180x5, 160x5 - drop set

Chin up
BW, +15, +30, +40, +50, +60x5 - new PR
BW+15 x 12

Bent Row - less than 90 seconds rest
130x10, 8, 8

EZ Curl
70x10, 7, 6

Decline Reverse Crunch
BW, 3x12

Tabata Heavy Ropes

Really solid workout

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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