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Old 07-14-2010, 01:25 PM
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Commander Commander is offline
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Join Date: Sep 2007
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Originally Posted by HardCory View Post
Good advice, they grow up so quick it seems like yesterday my daughter was born now she's 4. Hopefully my son doesn't grow up as quick.
Spend every minute you can with them.

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Push Day - with some squats

Push Press
145 (plus 10) 195x3 - felt good

DB Bench
42, 62, 72, 77x5
82x8, 6

DB Shoulder Press
52x6, 6, 6

DB Rolling Ext
30x10, 9, 9, 10

Haven't done this much DB work in awhile, just changing it up. I don't like to use DB's too often because I have the screw-on-adjustable which are truly a pain in the butt.

Squat
120, 170, 220, 270, 290, 310, 320x1
300x2
270x5

Ab Bench
50x12, 8, 7
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