Originally Posted by HardCory
Good advice, they grow up so quick it seems like yesterday my daughter was born now she's 4. Hopefully my son doesn't grow up as quick.
Spend every minute you can with them.
Push Day - with some squats
145 (plus 10) 195x3 - felt good
42, 62, 72, 77x5
DB Shoulder Press
52x6, 6, 6
DB Rolling Ext
30x10, 9, 9, 10
Haven't done this much DB work in awhile, just changing it up. I don't like to use DB's too often because I have the screw-on-adjustable which are truly a pain in the butt.
120, 170, 220, 270, 290, 310, 320x1
50x12, 8, 7