ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
Old 07-14-2010, 01:25 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,752

Originally Posted by HardCory View Post
Good advice, they grow up so quick it seems like yesterday my daughter was born now she's 4. Hopefully my son doesn't grow up as quick.
Spend every minute you can with them.


Push Day - with some squats

Push Press
145 (plus 10) 195x3 - felt good

DB Bench
42, 62, 72, 77x5
82x8, 6

DB Shoulder Press
52x6, 6, 6

DB Rolling Ext
30x10, 9, 9, 10

Haven't done this much DB work in awhile, just changing it up. I don't like to use DB's too often because I have the screw-on-adjustable which are truly a pain in the butt.

120, 170, 220, 270, 290, 310, 320x1

Ab Bench
50x12, 8, 7

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote