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Old 07-14-2010, 03:06 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Quote:
Originally Posted by Commander View Post
Ouch, let us know how that goes. Sorry to hear that this keeps hurting you.
Yeah last night I was in a world of hurt, heated it , iced it, took something for the pain. Today I wasn't getting around comfortably, but I'll take it a day at a time.

Preacher Curls: 3X10
ss w/
Scott Curls: 3X10

Reverse Cable Curls: 4X10

Overhead Cable Ext: 5X10

BTB Dips: 5X10, last set did a triple drop

Rope Pushdowns: 5X10

Cable Crunches: 3X10

One of the best arm workouts I've had in a while. I'm happy with my biceps, but I've really been hitting the triceps hard to get them where I want them to be.
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