Originally Posted by Commander
Ouch, let us know how that goes. Sorry to hear that this keeps hurting you.
Yeah last night I was in a world of hurt, heated it , iced it, took something for the pain. Today I wasn't getting around comfortably, but I'll take it a day at a time.
Preacher Curls: 3X10
Scott Curls: 3X10
Reverse Cable Curls: 4X10
Overhead Cable Ext: 5X10
BTB Dips: 5X10, last set did a triple drop
Rope Pushdowns: 5X10
Cable Crunches: 3X10
One of the best arm workouts I've had in a while. I'm happy with my biceps, but I've really been hitting the triceps hard to get them where I want them to be.