Sunday - church, World Cup, rest because my whole body is sore from previous workouts
Monday - was planning on a Push Day, but I was having tons of fun playing with my kids so I ended up not workout out.
First, there was a Pokemon battle with my 10 year old (I am 11-0, totally unstoppable), then Horseshoes with my 5 year old, he beat me fair and square.
Then we went to a local park and my 5 year old learned how to ride his bike by himself! He was so excited, the only thing he couldn't do by the time we left the park was get started by himself. He has trouble with the initial pedal, but Daddy gives him the slightest boost and he is off like a rocket, he is good at slowing down and stopping.
During breaks from bike riding, we flew a remote control plane/helicopter type thing. It didn't fly that great, but we had fun.
Fathers - as I have said before - don't regret missing a workout to play with your kids. They are only young once. My children are 5 and 10, and between them playing with friends, being busy doing their own things, watching the occasional episode of SpongeBob, etc., I typically can find time to workout, so when a day presents itself where I can have extended time to hangout and play with my kids, I take advantage of it.
Bodyweight average this week: 183.2 - down 1.6 pounds from last week.
Macros will remain the same.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano