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Old 07-13-2010, 02:32 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Jul. 12

BB Squats: 2X8
Sissy Squats: 3X8

Single Leg Extensions: 5X8

Lying Leg Curls: 5X8

Adductors: 5X12
ss w/
Abductors: 5X12

Donkey Calf Raises: 8X12

On my second set of BB squats I felt a sharp pain in my lower back, I attempted a 3rd set, but was in agonizing pain just holding the weight on my shoulders, so I opted to finish off with sissy squats. Even with the PT my back doesn't feel like it's getting any better, I'll continue to work on it like I said before, but I'm thinking I'll have to get it professionally looking at.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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