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Old 07-13-2010, 02:32 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,157
Default Jul. 12

BB Squats: 2X8
Sissy Squats: 3X8

Single Leg Extensions: 5X8

Lying Leg Curls: 5X8

Adductors: 5X12
ss w/
Abductors: 5X12

Donkey Calf Raises: 8X12

On my second set of BB squats I felt a sharp pain in my lower back, I attempted a 3rd set, but was in agonizing pain just holding the weight on my shoulders, so I opted to finish off with sissy squats. Even with the PT my back doesn't feel like it's getting any better, I'll continue to work on it like I said before, but I'm thinking I'll have to get it professionally looking at.
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