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Old 07-11-2010, 01:10 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,778

Leg Day


This felt great, getting back in the groove.

Squat with chains
170 at bottom, 230 at top x 10

GHR - assisted
BW x 8
BW x 8

120 (plus 20) 240x5
260x5 - belt

Step Up
120, 130, 140, 150, 170, 190, 200x5

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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