Originally Posted by bigbear6708
nice WM!! you should be feeling pretty good (sore) right about now!! haha
Thanks, yes, my quads and adductors are super sore.
I decided to workout, even though I haven't slept in 31 hours.
145x3 (plus 10) 195x3 - strict
Loose form -
200x10, 175x6, 150x6 - http://www.youtube.com/watch?v=v5ngnn3N0ww
BWx3 (plus 10) BW+30x3
BW+40x5, +45x5 - tied for PR
Preacher Curl - this is a barbell, not a dumbbell, yes, my arms are wussy.
50x 8, 7, 6
Even though I am a wuss, I was getting great vascularity in my forearms, biceps and shoulders during the preacher curls, it was awesome.
I spent some time posing after my workout, I am starting to see some chest striations as well.