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Old 07-09-2010, 10:02 PM
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Commander Commander is offline
Commander is enjoying the sport of bodybuilding
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Originally Posted by bigbear6708 View Post
nice WM!! you should be feeling pretty good (sore) right about now!! haha
Thanks, yes, my quads and adductors are super sore.

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I decided to workout, even though I haven't slept in 31 hours.

Pull Day

T-Bar Row
145x3 (plus 10) 195x3 - strict

Loose form -
200x10, 175x6, 150x6 - http://www.youtube.com/watch?v=v5ngnn3N0ww

Pull up
BWx3 (plus 10) BW+30x3
BW+40x5, +45x5 - tied for PR
BWx10

Preacher Curl - this is a barbell, not a dumbbell, yes, my arms are wussy.
50x 8, 7, 6

Even though I am a wuss, I was getting great vascularity in my forearms, biceps and shoulders during the preacher curls, it was awesome.

I spent some time posing after my workout, I am starting to see some chest striations as well.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 07-11-2010 at 01:03 AM.
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