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Old 07-09-2010, 07:50 PM
ElitePL242 ElitePL242 is offline
ElitePL242 is eating.
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Join Date: Feb 2010
Location: Ohio
Posts: 113
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bench day

bench, 83%
330x5
330x5
330x5

bench 2bd
345x5

bench 3bd
355x5

close grip
295x5
305x5
315x5

military
165x5
165x5
165x5

russian twists
30x12
30x12
30x12

rotator cuff


bench felt moderate. board work felt better. had to break out some ammonia for this too. the rest was gravy.
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