bench day
bench, 83%
330x5
330x5
330x5
bench 2bd
345x5
bench 3bd
355x5
close grip
295x5
305x5
315x5
military
165x5
165x5
165x5
russian twists
30x12
30x12
30x12
rotator cuff
bench felt moderate. board work felt better. had to break out some ammonia for this too. the rest was gravy.
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"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold
"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine
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